Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Increased:

  • Circulation
  • Muscle tone and strength
  • Relaxation
  • Flexibility
  • Range of motion
  • Body awareness
  • Immune response
  • Energy

Decreased

  • Pain
  • Swelling
  • Depression
  • Muscle tension
  • Scar tissue
  • Length of Hospital stay post-partum
  • Stress

Massage also helps to manage stress by:

  • Releasing endorphins
  • Reducing anxiety
  • Improving sleep quality
  • Increasing energy and mental clarity
  • Releasing emotions
  • Reducing pain
  • Decreasing fatigue